Track & Field


Coaches

Lisa Middlebro
middlebrol@hdsb.ca

Alex Potocki
potockia@hdsb.ca

Rhea Ramachandran
ramachandrar@hdsb.ca

Rod Whate
whater@hdsb.ca



Practice Schedule
Monday to Thursday
2:45 to 3:45 pm

Monday

Sprints

Distance

Throws

Jumps


Tuesday

Distance

Throws

Hurdles


Wednesday

Sprints

Distance

Throws

Jumps


Thursday

Sprints

Distance

Throws

Hurdles


Join Remind

Text @f89hd3 to

613 777 7059

Welcome to MD's Track & Field team!

We are pleased that your son or daughter has joined our team and shown an interest in Track & Field.  Our season is short March til June.  Below is information about the cost of joining as well as event dates.  The nature of track and field competition creates many absences for students.  It is the student's responsibility to notify their teachers of upcoming absences and to stay on top of their class work and assignments while away on meets.

It is our expectation that members of the Track & Field team are committed to the team.  Practices will be held four days/week (Monday to Thursday) after school from 2:45 to 3:45 pm.  Athletes will be expected to attend a minimum of three practices during the week.  Please discuss this time commitment with your son or daughter to ensure he/she is able to attend the majority of the practices.  Without sufficient practices, athletes will be more susceptible to injury and will see few improvements in his/her performance throughout the season.

The fees for Track & Field are as follows:

  • $75.00 mandatory team fee (covers uniforms, entries to meets, transportation, supply teacher costs and equipment)
  • $90.00 Milton Athletic Fee - one time fee covers equipment, transportation, league fees and entry to the Annual Athletic Banquet.  This fee is to be paid once per year and allows membership on up to three teams.  If your student has paid this fee previously for another team, please do not pay again.
  • Track Clothing (Optional):  Under Armour Hoodie (black) $65.00; Sweatpants (black) $40.00; Adidas Rain Jacket (Black) $70.00.
    • Deadline to order clothing is Monday April 9th.  Payments must be received at MD by that date (or paid online).
  • All fees are available to pay via School Cash Online (preferred method of payment).
Track & Field events this season:

 Wednesday April 25   Royal City Track @ Grange Rd/St. James Track & Field Complex
 Wednesday May 2    Bulldog/Cougar Classic @ Niagara Olympic Club
St. Catharines
 Thursday, May 10 Frank's Meet @ Dr. Frank J. Hayden Secondary School
3040 Tim Dobbie Drive, Burlington
 Tuesday, May 22 GHAC Day 1 @ Mohawk Sports Complex
Hamilton
 Wednesday, May 23 GHAC Day 2 @ Mohawk Sports Complex
Hamilton
 Thursday, May 31 South Regionals Day 1 @ Niagara Olympic Club
St. Catharines
 Friday, June 1 South Regionals Day 2 @ Niagara Olympic Club
St. Catharines
 Thursday, June 7 to Saturday, June 9 OFSAA @ Toronto York Lions Stadium & Toronto Track & Field Centre
Brockville


We welcome your presence at any school competition to support your athlete.


If you have any questions or concerns, please feel free to contact any of the Coaches listed to the left.